Weigh In record (no journal entry) for 29 June 2022
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 74.23g | Prot: 93.24g | Carbs: 249.53g.
Breakfast: Coca-Cola Coca-Cola, Chocolate en Leche, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Gordita, Quesadilla de Pollo, Pambazo de Chorizo y Papa. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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