Weigh In record (no journal entry) for 29 June 2022
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85.1 kg
Lost so far: 18.4 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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3959 kcal
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Fat: 173.55g | Prot: 176.92g | Carbs: 420.81g.
Lunch: Ja! Erbsen-Eintopf mit Rauchspeck, Harry Vollkornbrot, Blutwurst. Dinner: Gut & Günstig Delikatess Geflügelroulade, Metzger Schweinefleisch, Mett, Weizenbrötchen, Gewöhnlicher Feldsalat, Rucola, Olivenöl, Rispentomaten, Gurke (Geschält), Zwiebeln, Chicoree, Rote Paprika, Edeka Kopfsalat. Snacks/Other: Aldi Blätterteig, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Ja! Magerquark, PBN Whey Protein Vanilla, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Moser Roth Edel Bitter 85% Kakao, Süßkirschen, Birnen, Äpfel, Möhren, Pfirsich, Nektarinen. more...
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2218 kcal
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Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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combatiente's Weight History
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