Weigh In record (no journal entry) for 29 June 2022
|
73.2 kg
Lost so far: 7.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 23.81g | Prot: 25.49g | Carbs: 122.42g.
Breakfast: Valio Arki Juusto, Perunat (ilman Suolaa, Keitetty), Pirkka Isot Katkaravut, Rainbow Margariini 40, Putaan Pulla Kaurakiekko. Dinner: Marmeladi, Putaan Pulla Kaurakiekko, Rainbow Margariini 40, Valio Arki Maitojuoma (Rasvaton). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tuisku123's Weight History
|