Weigh In record (no journal entry) for 29 June 2022
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 36.63g | Prot: 36.68g | Carbs: 191.19g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Domino Sugar Light Brown Sugar, Orange Juice, Egg, Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Jell-O Butterscotch Cook & Serve Pudding & Pie Filling. Dinner: Ranch Salad Dressing, Celery, Champagne. Snacks/Other: Limoncello, Whole Milk, Raisin Bran. more...
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2318 kcal
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Exercise:
Dance (slow step) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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michaelschmitt's Weight History
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