Weigh In record (no journal entry) for 29 June 2022
|
68.0 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 49.23g | Prot: 57.01g | Carbs: 50.59g.
Breakfast: Kroger CARBmaster Vanilla Yogurt, Great Value Organic Ground Flax Seed , Kroger Eggs (Large). Lunch: Member's Mark Jack Snack Cheese, Benefiber Fiber Supplement, Pintrest Broccoli Blueberry Salad. Dinner: Laughing Cow Creamy Swiss Garlic & Herb, Kroger Eggs (Large). Snacks/Other: Member's Mark Classic Hummus Singles, Strawberries , Kraft Cool Whip Sugar Free, T. Marzetti Sugar Free Glaze For Strawberries, Publix Red Bell Pepper. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|