Weigh In record (no journal entry) for 29 June 2022
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108.3 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 20.45g | Prot: 99.86g | Carbs: 123.66g.
Breakfast: Post Honey Bunches of Oats with Real Strawberries, Wal-Mart 2% Milk, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Healthy Choice Simply Steamers Grilled Chicken Marsala. Dinner: Great Value Fat Free Ranch, Signature Farms Peeled Baby-Cut Carrots, Marketside Classic Iceberg Salad, Skinless Chicken Breast, Roma Tomatoes, Lindsay Large Black Olives, Red Onions. more...
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Losing 2.5 kg a Week
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Rudy Martinez's Weight History
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