Weigh In record (no journal entry) for 29 June 2022
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 54.19g | Prot: 60.31g | Carbs: 150.47g.
Breakfast: Té Rojo. Lunch: Gazpacho Casero, Guiso de Lentejas, Pan Blanco. Dinner: Cruzcampo Cerveza, Lidl Picos Integrales, Pescamar Filetes de Caballa del Sur en Aceite de Girasol , Tomates Rojos, Pescado Plancha. Snacks/Other: Tulipán Margarina, Mercadona Pan 52% Centeno. more...
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Losing 0.1 kg a Week
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