Weigh In record (no journal entry) for 28 June 2022
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 23.79g | Prot: 201.16g | Carbs: 134.34g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: LOU PASSOU Brousse de Brebis , Câlin Fromage Blanc 0%, Salade Verte, U Filet de Poulet Tranché au Curry, Casino Pain aux Noix, Makrout. Dinner: Melon, Câlin Fromage Blanc 0%. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2770 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Muay Thai - 1 hour and 29 minutes, Resting - 14 hours and 17 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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jimenezjose's Weight History
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