Weigh In record (no journal entry) for 29 June 2022
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68.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 97.85g | Prot: 92.88g | Carbs: 190.82g.
Breakfast: equilibra sciroppo, caffè, Milk Yogurt da Bere Multifrutti. Lunch: Equilibra Sciroppo d'agave, Caffè Espresso, Olio d'oliva, Insalata di Pomodori, Pane Comune, Vegamo Fantastic Burger . Dinner: Brodo di Pesce, Despar Olive Taggiasche Denocciolate , Pane tipo Rosetta, Anguria, Insalata di Pomodori, Merluzzo. Snacks/Other: Gelato alla Frutta, Gelato al Limone, Coni Gelato (Wafer), Caffè Espresso, Esselunga Zucchero di Canna Grezzo. more...
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2651 kcal
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Exercise:
Resting - 1 hour, Reading - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Sitting - 2 hours, Standing - 2 hours. more...
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Gaining 4.9 kg a Week
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Alessandro Lanni's Weight History
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