Weigh In record (no journal entry) for 29 June 2022
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 32.61g | Prot: 76.92g | Carbs: 129.56g.
Breakfast: Planta Manteiga, Alpro Plant Protein Chocolate, Toasted Bread, Kiwi Fruit. Lunch: Pingo Doce Pão Alentejano, Gazpacho, Cooked Fish. Dinner: Vegetable Soup (Home Recipe), Banana, Scrambled Egg . Snacks/Other: Carrots, Alpro Iogurte Absolutely Coconut Pineapple. more...
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steady weight
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