Weigh In record (no journal entry) for 29 June 2022
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73.6 kg
Lost so far: 4.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 101.18g | Prot: 86.29g | Carbs: 36.14g.
Breakfast: Mestemacher Protein Bread, Sadia Mussarela. Lunch: Azeite de Oliva Extra-Virgem, Camarão, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Repolho, Conquista Palmito, Salada Verde Mista. Dinner: Shakshuka. Snacks/Other: Casa Valentina Biscoito Salgado de Sementes , Cacau Show Amêndoas Drageadas com Chocolate 70%. more...
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Losing 4.9 kg a Week
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zitkalamahkah's Weight History
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