kendi-82's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

92.2 kg Lost so far: 27.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

1230 kcal

Fat: 99.38g | Prot: 56.30g | Carbs: 25.58g. Breakfast: Яйцо Всмятку, Hochland Плавленый Сыр с Сыром Маасдам, Суперсуп Шиитаке Суп Грибной со Шпинатом. Lunch: Рощинский Колбаса Украинская Жареная, Суперсуп Шиитаке Суп Грибной со Шпинатом, Hochland Плавленый Сыр с Сыром Маасдам. Dinner: Стародворье Сосиски Баварушка, Яйцо Всмятку. Snacks/Other: Hochland Плавленый Сыр с Сыром Маасдам. more...

3243 kcal

Exercise: Working - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...

Losing 0.6 kg a Week

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kendi-82's Journal, 29 Jun 22

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