Weigh In record (no journal entry) for 29 June 2022
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97.1 kg
Lost so far: 12.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 44.40g | Prot: 198.56g | Carbs: 112.47g.
Breakfast: Dulano Putentoastschinken, Sinnack 4 Protein Toastbrötchen. Lunch: Tomaten, Rote Zwiebeln, Ölz Eiweiß Burger Brötle, Grüner Blattsalat, Dulano Putentoastschinken, Dulano Putentoastschinken, Mestemacher Eiweißbrot. Dinner: Nöm Pro 35 Protein Vanille. more...
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Losing 1.2 kg a Week
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Mete.Kahraman's Weight History
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