Weigh In record (no journal entry) for 29 June 2022
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92.9 kg
Lost so far: 19.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 65.35g | Prot: 72.16g | Carbs: 162.25g.
Breakfast: Stork Country Spread 40% Fat Spread, Pick n Pay Full Cream Fresh Milk, Spinach, Woolworths Mixed Mushrooms , Chicken Breast (Skin Not Eaten), Woolworths Wholewheat Sandwich Thins. Lunch: Oreo Oreo Original , Magnum White Almond, Pick n Pay Full Cream Fresh Milk, Huletts Equisweet Sweetener. Dinner: Woolworths Strawberry Yoghurt Low Fat. Snacks/Other: Woolworths Mixed Mushrooms , Spinach , Kellogg's Instant Noodles Beef. more...
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Gaining 0.7 kg a Week
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ElskeBotha's Weight History
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