isminadwi's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

47.6 kg Lost so far: 5.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

820 kcal

Fat: 25.07g | Prot: 17.26g | Carbs: 136.61g. Breakfast: Kopi Luwak Kopi + Gula, Cabai Merah atau Rawit, Saori Saos Tiram, Del Monte Saus Tomat, Totole Kaldu Jamur, Bawang Bombay, Tahu Kukus. Lunch: Brownies. more...

1636 kcal

Exercise: sampai jam 3 sorr - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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isminadwi's Weight History

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isminadwi's Journal, 29 Jun 22

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isminadwi's Weight History