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isminadwi
Journal
29 Jun 22
isminadwi's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
47.6 kg
Lost so far:
5.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
820 kcal
Fat: 25.07g | Prot: 17.26g | Carbs: 136.61g.
Breakfast:
Kopi Luwak Kopi + Gula, Cabai Merah atau Rawit, Saori Saos Tiram, Del Monte Saus Tomat, Totole Kaldu Jamur, Bawang Bombay, Tahu Kukus.
Lunch:
Brownies.
more...
1636 kcal
Exercise:
sampai jam 3 sorr - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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isminadwi's Weight History
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