JonnyJoy's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

76.5 kg Lost so far: 1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

1337 kcal

Fat: 55.16g | Prot: 158.69g | Carbs: 44.56g. Lunch: Carpaccio di Manzo, Olio Extra Vergine di Oliva, Insalata Mista. Dinner: Coscia di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Coop Pesche Sciroppate, Albicocche. more...

2185 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 0.6 kg a Week

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JonnyJoy's Journal, 29 Jun 22

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JonnyJoy's Weight History