FSales's Journal, 22 Aug 14

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Weigh In record (no journal entry) for 22 August 2014

67.3 kg Lost so far: 4.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2014:

1074 kcal

Fat: 25.76g | Prot: 38.96g | Carbs: 119.63g. Breakfast: AdeS Soja + Suco de Morango. Lunch: Herbalife NRG, Elegê Leite Semidesnatado, Herbalife Shake Mousse de Maracujá. Dinner: Vinho Cabernet Sauvignon, Pizza de Frango com Catupiry, Suco de Laranja. Snacks/Other: Activia Morango, Água. more...

2158 kcal

Exercise: Hiking - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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FSales's Weight History

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FSales's Journal, 22 Aug 14

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FSales's Weight History