Weigh In record (no journal entry) for 22 August 2014
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60.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 43.76g | Prot: 93.46g | Carbs: 194.01g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Pita Bread Pão Sírio Mini, Sadia Peito de Peru Light, Del Valle Suco de Abacaxi. Lunch: Champignon, Canelone de ricota com gengibre, Alho Picado, Cebolas, Gallo Azeite de Oliva Extra Virgem, Espinafre, Tomates. Dinner: Skol Cerveja, Fast Temaki Sashimi de Salmão, Gendai Sashimi Polvo, Vinho Cabernet Sauvignon, Sopa de abóbora. Snacks/Other: Mangas, Banana Nanica. more...
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1903 kcal
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Exercise:
Sitting - 14 hours, Driving - 1 hour, Sleeping - 3 hours, Resting - 6 hours. more...
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Losing 4.9 kg a Week
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Sara Diniz's Weight History
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