daniel2134's Journal, 27 Jul 09

wow ... ok I am half way to my Goal ! i am so pumped ! ... 25 more pounds togo ! BF is still @ 31% , Hydration is at 51% Laura is doing great and around 22 weeks and looking beautiful ... i cant wait to be a Dad .... I am praying everyday, watching intake, keeping all things negative under control , focus towards health and learning to love running ..) lol Can't wait to see you my new baby Elizabeth !

111.1 kg Lost so far: 15.0 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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1731 kcal

Fat: 32.73g | Prot: 134.26g | Carbs: 232.65g.   Breakfast: Macaroni & Cheese Dinner, Broccoli, Chicken Breast. Lunch: Footlong Oven Roasted Chicken Breast. Dinner: Footlong Oven Roasted Chicken Breast. Snacks/Other: Navels Oranges. more...

3466 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...