Weigh In record (no journal entry) for 29 June 2022
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 17.30g | Prot: 36.54g | Carbs: 41.68g.
Breakfast: Miel, HSN Essentials Pea Protein Isolate 2.0, Arándanos, Aguacate. Snacks/Other: Corona Queso Gouda Semi Curado, Hacendado Copos de Trigo Espelta 0% Azúcares. more...
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Losing 2.5 kg a Week
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jotaorta's Weight History
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