Weigh In record (no journal entry) for 29 June 2022
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66 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 55.87g | Prot: 54.58g | Carbs: 132.54g.
Breakfast: Spiegelei. Lunch: Butter, Bohneneintopf, Weizenbrötchen, Edeka Serrano Schinken. Dinner: K-Bio Maiswaffeln Mit Reis, Amaranth Und Leinsamen, Gut & Günstig Weizenbrötchen. Snacks/Other: K-Classic Bio Haselnusskerne. more...
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2014 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 50 minutes, Desk Work - 6 hours, Sleeping - 9 hours, Reading - 1 hour, Standing - 10 minutes. more...
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Losing 0.5 kg a Week
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BackToTheRootsNow's Weight History
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