Weigh In record (no journal entry) for 29 June 2022
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88.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 33.75g | Prot: 33.35g | Carbs: 120.07g.
Pre-Breakfast: Cappuccino. Breakfast: Lidl Peer, Banaan. Second Breakfast: Cappuccino. Lunch: AH Krokante Muesli Naturel, AH Rode Pitloze Druiven, Alpro Blauwe Bosbes. Dinner: Hello Fresh Bulgur-Linzensalade met Avocado en Feta. more...
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Losing 0.4 kg a Week
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