Weigh In record (no journal entry) for 29 June 2022
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 44.07g | Prot: 52.10g | Carbs: 212.23g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Dinner: Potatismos, Gröna Ärtor, ICA Sprödpanerad Torskfilé. Snacks/Other: GB Glace Sandwich, Äpple, Morötter, Blandad Sallad, Gurka (med Skal), Banan, Alpro Mandelmjölk Osötad. more...
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2016 kcal
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Exercise:
Race - 2 hours, Weight Training (Bodybuilding) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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