Weigh In record (no journal entry) for 29 June 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 40.70g | Prot: 73.60g | Carbs: 281.92g.
Breakfast: Latte Parzialmente Scremato, Colussi Gran Varié. Lunch: Riso. Dinner: Pomodori, Carne di Maiale, Polpette di Manzo. more...
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Losing 4.9 kg a Week
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