Weigh In record (no journal entry) for 29 June 2022
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61.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 17.43g | Prot: 64.37g | Carbs: 127.56g.
Breakfast: Kraft Cheddar Mini, Apel, Tomat, Tresno Joyo Madu TJ Murni, Buah Naga, Siomay. Lunch: Ikan Mujair Goreng, Nasi Putih. Dinner: Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Rengginang, Yupi Baby Bears. more...
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Losing 1.4 kg a Week
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yeoboyeppeo's Weight History
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