Weigh In record (no journal entry) for 22 August 2014
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89.5 kg
Lost so far: 35.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 25.11g | Prot: 56.35g | Carbs: 13.25g.
Breakfast: McDonald's Köfte Burger, Starbucks Cappuccino (Venti). Dinner: Sütaş Süzme Peynir, Tavuk Göğsü. more...
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Losing 1.8 kg a Week
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Burak Güner's Weight History
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