Weigh In record (no journal entry) for 29 June 2022
|
65 kg
Lost so far: 11.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 83.78g | Prot: 104.20g | Carbs: 94.47g.
Breakfast: Нектарины, Fish House Кета Слабосоленая , Дыня, Хохланд Творожный Сыр Сливочный, Жареное Яйцо, Dr. Korner Слайсы Гречневые. Lunch: Куриные Наггетсы, Картофель Фри. Dinner: Chikalab Chika Layers Hazelnut & Caramel, Bombbar Топпинг Клубника, Белый Замок Творог 5%. Snacks/Other: Coffee Like Капучино (300мл), Chikalab Chikapie Salted Caramel & Peanuts. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Наталья АУ's Weight History
|