Weigh In record (no journal entry) for 29 June 2022
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 67.28g | Prot: 134.22g | Carbs: 208.49g.
Breakfast: Rio D'oro Apfelsaft Naturtrüb, Aldi Banane , Heidelbeeren, Himbeeren, Leinöl, Milbona Bio Körniger Frischkäse, Kaffee mit Milch, Kaffee mit Milch. Lunch: Pahmeyer Kartoffel Auflauf Original . Dinner: Senf, REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Dattel, Jever Fun, Edeka Getrocknete Aprikosen, Kaffee mit Milch, ESN Designer Whey Cinnamon Star, Ja! H-Vollmilch 3,5%, Jever Fun, Birnen. more...
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2899 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 45 minutes, Running - 10/kph - 6 minutes, Running - 13/kph - 25 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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