Weigh In record (no journal entry) for 29 June 2022
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77.7 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 50.49g | Prot: 50.88g | Carbs: 181.42g.
Breakfast: Früchtetee, Milch 1,5%, Kaffee. Lunch: American Sandwich Vollkorn, REWE Romana Salatherzen, Sojasoße, Radieschen, Knorr Gemüse Bouillon , Bamboo Garden Glasnudeln. Dinner: REWE Pfannen Frikadelle, Zimt, Zucker, Dr. Oetker Kirschgrütze, Dr. Oetker Pfannkuchen, Eierkuchen. Snacks/Other: Milch 1,5%, Kaffee. more...
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2834 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 3 hours, Reading - 2 hours, Desk Work - 2 hours, Working - 6 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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Gaining 0.3 kg a Week
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sarahraven's Weight History
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