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💃💃💃
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79.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 39.70g | Prot: 46.05g | Carbs: 139.70g.
Breakfast: Ceviz, Yumurta, Dost Yarım Yağlı Süt, Muz, Pekmez, Yulaf. Second Breakfast: Şekersiz Türk Kahvesi. Afternoon Tea: Tatlı Kiraz. Dinner: Patates, Sebzeli Tavuk Yemeği, Yoğurtlu Semizotu Salatası. more...
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Losing 0.5 kg a Week
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Target 70's Weight History
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