Weigh In record (no journal entry) for 29 June 2022
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93.8 kg
Lost so far: 3.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 49.22g | Prot: 49.00g | Carbs: 259.43g.
Breakfast: Alpro Soya Yoghurt Blauwe Bosbes, AH Krokante Muesli Fruit. Lunch: AH Krentenbol. Dinner: AH Mini Krieltjes Kruidenbotersmaak, All Seasons Rauwkostsalade Komkommer Room, Vivera Crispy Chicken Burger. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Jumbo Oranjekoeken, Slagroomtaart, Banaan. more...
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Losing 5.6 kg a Week
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choekzema's Weight History
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