Weigh In record (no journal entry) for 29 June 2022
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76.1 kg
Lost so far: 2.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 74.09g | Prot: 104.52g | Carbs: 44.04g.
Breakfast: Кофе, Грейпфрут, Яйцо Всмятку. Lunch: Хлебный Дом Зерновой Хлеб Геркулес, Помидоры Черри, Сыр Адыгейский. Dinner: Говяжий Фарш (90% Постного Мяса с 10% Жира). more...
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Losing 4.2 kg a Week
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Reinelis's Weight History
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