Weigh In record (no journal entry) for 29 June 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 50.36g | Prot: 130.19g | Carbs: 303.48g.
Breakfast: Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Corn Flakes Kellogg's MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Sale MIO, Pane Morbido di Grano Duro Esselunga MIO. Snacks/Other: Biscotti Più Integrali Galbusera MIO, Sale MIO, Miele Acacia Piemonte MIO, Fiorentini Bio Gallette Mais, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Gaining 5.6 kg a Week
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alohaerba92's Weight History
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