Weigh In record (no journal entry) for 29 June 2022
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71.6 kg
Lost so far: 30.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 45.48g | Prot: 158.01g | Carbs: 236.14g.
Breakfast: Himbeeren, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Heidelbeeren, Lidl Protein Bar Cookies & Cream, Red Bull Red Bull Sugarfree. Dinner: Wiesentaler Mageres Faschiertes, Dummy (Kohlenhydrate), Felix Tomaten Ketchup ohne Zuckerzusatz, Kartoffeln. Snacks/Other: Eskimo Cremissimo Banana Split, SPAR Biskotten, Corny Free Schoko. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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