Weigh In record (no journal entry) for 29 June 2022
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80 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 35.19g | Prot: 47.19g | Carbs: 193.65g.
Breakfast: Pastel. Lunch: Kerupuk Putih, Opor Ayam, Nasi Putih. Dinner: Kerupuk Putih, Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Bakso Aci, Risoles. more...
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Losing 1.0 kg a Week
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fiziandini's Weight History
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