Weigh In record (no journal entry) for 29 June 2022
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 63.00g | Prot: 50.41g | Carbs: 183.99g.
Breakfast: Tempe Orek, Tahu Goreng, Nasi Goreng tanpa Daging. Lunch: Pentol, Siomay, So Nice Sosis Sapi, Mie Sedaap Rasa Kari Ayam. Dinner: Krecek, Tempe Goreng Tepung, Nasi Putih, Bakwan. Snacks/Other: Cap Panda Minuman Cincau, HiLo Susu Coklat, Quaker Instant Oatmeal. more...
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1580 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fatma khairunnisa's Weight History
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