Weigh In record (no journal entry) for 29 June 2022
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 83.52g | Prot: 73.41g | Carbs: 146.29g.
Breakfast: Mie Sedaap Mie Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Tahu Goreng, Tahu Kukus, Nasi Putih, Tempe Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Sari Roti Roti Isi Keju, Meranti Bolu Gulung, Monde Pie Bis. more...
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Losing 0.5 kg a Week
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