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ayo, pas libur kerja ... semangat bangun lagi .. pas kesempatan gak ada serangan nasi kotak mendadak ...
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 38.25g | Prot: 41.50g | Carbs: 121.40g.
Breakfast: Kapal Api Fresco Cappuccino, Ikan Asin, Daun Singkong, Kecambah, Kelapa, Nasi Jagung, Bimoli Minyak Goreng, Terung. Lunch: Tempe, Mie. more...
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Gaining 0.5 kg a Week
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