Weigh In record (no journal entry) for 22 August 2014
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92.7 kg
Lost so far: 10.8 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
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3250 kcal
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Fat: 93.83g | Prot: 164.71g | Carbs: 441.41g.
Breakfast: champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Petersilie, Speck (Gepökelt), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Lidl Erdbeerschnitte, Pflaumen. Dinner: Ja! Delikatess Hänchenbrust, Roggenvollkornbrot, Vom Land Waldhonig, Ja! Magerquark. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Aldi Mehrkornbrötchen, Aprikosenkonfitüre. more...
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2723 kcal
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Exercise:
Weight Training (moderate) - 21 minutes, Walking (slow) - 3/kph - 1 hour, rad - 48 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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