Weigh In record (no journal entry) for 22 August 2014
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96.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 15.18g | Prot: 18.30g | Carbs: 71.88g.
Breakfast: Летний День Молоко 3,2%, Увелка Хлопья Овсяные Традиционные, Сахар. more...
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Losing 0.8 kg a Week
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