Weigh In record (no journal entry) for 22 August 2014
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 99.93g | Prot: 78.40g | Carbs: 418.45g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Ameixas, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Sococo Doce de Coco Cremoso, Raiola Azeitonas Verdes Descaroçadas, Torta de Frango, Istambul Halawi, Lipton Ice Tea Limão. Snacks/Other: Bauducco Torrada Multi Grãos, Torta de Legumes, Soja + Chocolate, Cenouras, Camil Mini Biscoito de Arroz Integral. more...
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3114 kcal
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Exercise:
Running - 10/kph - 1 hour, Swimming (slow) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours. more...
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Losing 15.4 kg a Week
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luciano_leonel's Weight History
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