Weigh In record (no journal entry) for 22 August 2014
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94.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 61.79g | Prot: 40.12g | Carbs: 154.16g.
Breakfast: Pomidory, Musztarda, Mlekovita Ser Ementaler, Chleb Biały. Lunch: Brzoskwinie, Jabłko. Dinner: Pieczarki Smażone, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Leczo. more...
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2438 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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