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-6
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97 kg
Lost so far: 10 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 19.62g | Prot: 49.78g | Carbs: 113.12g.
Breakfast: Café com Leite Desnatado, Muffato Bolo Simples de Coco. Lunch: Suco de Goiaba, Camil Feijão Carioca Cozido, Macarrão Fresco (Cozido), Extra Fígado Bovino. Dinner: Suco de Laranja Natural, Coentro, Cebolas, Ovo Frito sem Gordura, Batata Inglesa Cozida. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão). more...
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4223 kcal
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Exercise:
Aerobics - 31 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sarinhafitm's Weight History
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