tatitbm's Journal, 21 Aug 14

Weigh In record (no journal entry) for 21 August 2014
85.6 kg Lost so far: 27.7 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2014:
2228 kcal Fat: 97.50g | Prot: 123.79g | Carbs: 216.73g.   Breakfast: Pão Francês, Café com Açúcar. Lunch: Macarronada. Dinner: Sadia Lasanha à Bolonhesa, Milho em Espiga com Manteiga. Snacks/Other: Laranja Pêra. more...
2654 kcal Exercise: Housework - 2 hours, Hiking - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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tatitbm's Weight History


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