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GetFit46
Journal
21 Aug 14
GetFit46's Journal, 21 Aug 14
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Weigh In record (no journal entry) for 21 August 2014
75.7 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2014:
2123 kcal
Fat: 56.08g | Prot: 119.57g | Carbs: 288.59g.
Lunch:
Lettuce Salad with Tomato, Beef T-Bone Steak (Trimmed to 1/4" Fat).
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A), Dymatize Nutrition Super Mass Gainer.
more...
2243 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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GetFit46's Weight History
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