Weigh In record (no journal entry) for 21 August 2014
|
84.8 kg
Lost so far: 10.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 76.24g | Prot: 77.37g | Carbs: 48.02g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Green Giant Valley Fresh Steamers Garden Vegetable Medley, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Winco Winco Creamy Ranch, Avocados, Tomatoes, Grated Dry Cheddar or American Type Cheese, Dole Spring Mix Salad. Snacks/Other: Lucerne Whipped Topping, Jell-O Sugar Free Cherry, Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|