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Woot
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113.0 kg
Lost so far: 9.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 65.70g | Prot: 90.92g | Carbs: 133.94g.
Dinner: Broccoli & Cheese, Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Country-Style Ribs). Snacks/Other: Watermelon, Cantaloupe Melons, Pineapple, 99% Fat Free Strawberry Yogurt, Unsweetened Dark Sweet Cherries, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Whole Milk. more...
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Losing 7.0 kg a Week
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