Weigh In record (no journal entry) for 21 August 2014
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 51.46g | Prot: 56.51g | Carbs: 213.87g.
Breakfast: Tim Hortons Double Double (Large), Silk Pure Almond Milk - Unsweetened Original, Bananas, Honey, Boiled Egg. Lunch: Tomatoes, Boiled Egg. Snacks/Other: Carrot Cake with Icing, Campbell's Chunky Sirloin Burger, Plant Fusion Protein Powder, President's Choice Blue Menu Honey Dijon Yogurt Dressing. more...
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2289 kcal
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Exercise:
Gym legs - 30 minutes, Elliptical - 20 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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somekinda's Weight History
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