Weigh In record (no journal entry) for 28 June 2022
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 111.32g | Prot: 167.77g | Carbs: 316.68g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Boltsi Morocco, Wok Thai, Kananmuna. Snacks/Other: Fazer Premium Tummasuklaa 70%, Kirsikkatomaatit, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Banaanit. more...
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Gaining 7 kg a Week
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