Weigh In record (no journal entry) for 28 June 2022
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 56.04g | Prot: 60.82g | Carbs: 159.49g.
Breakfast: Thé Earl Grey, Jardin Bio Muesli Superfruits sans Sucres Ajoutés, Delisse Skyr, Vico Beurre de Cacahuète Onctueux. Lunch: Delisse Yaourt Nature, Carottes Cuites, Paleron, Polenta Cuite ou Bouillie, Chou-Fleur, Tarte Poire Chocolat. Dinner: Tomates, Briau Croque Cabillaud. more...
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1621 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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